Body Pump 1
Exercise Class
Body Pump 2
πŸ“±Book ahead via the app β€” spots fill fast
🧴Bring a towel β€” they're provided at entry
πŸ’ͺExpect squats, presses, and lunges with adjustable weights

Grab a barbell and power through a choreographed strength session that hits every major muscle group. This 30-minute midday class is built for busy schedules: in, out, stronger.

midday workout
Les Mills method
strength focused
barbell training

Tuesday, September 29,
12:00 PM