FitnessFitness👟Bring sneakers, towel, and water bottle
🔥Burns ~500 calories in 45 minutes
💪Consistency pays: 3x/week for results
Sculpt every muscle without the bulk. This 45-minute session alternates resistance band and dumbbell work with cardio bursts to reshape your silhouette and torch around 500 calories.
High-intensity sculpting workout
Total body toning
Cardio + strength combo
Quick 45-minute session
Thursday, September 17, 10:45 AM
Book Tickets
FitnessFitness👟Bring sneakers, towel, and water bottle
🔥Burns ~500 calories in 45 minutes
💪Consistency pays: 3x/week for results
Sculpt every muscle without the bulk. This 45-minute session alternates resistance band and dumbbell work with cardio bursts to reshape your silhouette and torch around 500 calories.
High-intensity sculpting workout
Total body toning
Cardio + strength combo
Quick 45-minute session