Exercise ClassExercise Class🔥Consistency pays: 3x weekly for visible results
⏱️Arrive early to grab your spot and warm up
🎒Bring towel, water bottle, and trainers
Torch around 500 calories in 45 minutes with this strength-and-cardio combo that tones muscles and boosts endurance using resistance bands, dumbbells, and bodyweight moves.
Muscle toning workout
High calorie burn
Resistance training
Quick lunchtime session
Friday, September 11, 12:45 PM
Book Tickets
Exercise ClassExercise Class🔥Consistency pays: 3x weekly for visible results
⏱️Arrive early to grab your spot and warm up
🎒Bring towel, water bottle, and trainers
Torch around 500 calories in 45 minutes with this strength-and-cardio combo that tones muscles and boosts endurance using resistance bands, dumbbells, and bodyweight moves.
Muscle toning workout
High calorie burn
Resistance training
Quick lunchtime session