Body Zen 1
Exercise Class
Body Zen 2
Body Zen 3
Body Zen 4
Body Zen 5
🧘Bring your own mat if preferred
Arrive early, classes fill up
🚿Bring a towel, facilities are basic

Press pause on your Thursday with 45 minutes of gentle stretching, breathing, and mindfulness. Body Zen blends yoga-inspired movement with guided relaxation to leave you loose and centered before the afternoon begins.

Mind-body workout
Stress relief class
Midday wellness break
Gentle movement practice

Thursday, September 10, 12:00 PM

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