Bone Builders @ Olney Library - Class 2
Mon Nov 2, 11:30am
Senior strength exercise class
🏋️Bring your own hand and ankle weights
📋Strict attendance: miss classes and lose your spot
🪪Montgomery County residents only
Stronger bones, better balance, and a reason to get out twice a week. This free volunteer-led class for adults 55+ works through hand and ankle weights, posture moves, and balance drills in the library's meeting room.
55+ only
Volunteer-led
Strength training
Balance exercises
Times
Monday, November 2, 10:15 AM
Free
🏋️Bring your own hand and ankle weights
📋Strict attendance: miss classes and lose your spot
🪪Montgomery County residents only
Stronger bones, better balance, and a reason to get out twice a week. This free volunteer-led class for adults 55+ works through hand and ankle weights, posture moves, and balance drills in the library's meeting room.
55+ only
Volunteer-led
Strength training
Balance exercises
Times
Monday, November 2, 10:15 AM
Free
What are you into?
- 55+ only
- Volunteer-led
- Strength training
- Balance exercises
- Olney Library
- Olney
Coming up at Olney Library
STEM at the Library: Squishy Circuits
Mon Nov 2, 4pm
Squishy circuits electricity workshop
English Conversation Club-In Person
Mon Nov 2, 6:30pm
Conversation, no pressure
- All events at Olney Library