Exercise Class🏋️Bring your own hand and ankle weights
📋Strict attendance: miss 2+ classes unannounced and you're out
🏠Montgomery County residents only, ages 55+
Stronger bones, better balance, new friends: this free twice-weekly class gets the 55+ crowd moving with hand and ankle weights, balance work, and gentle strength training led by volunteers.
Free fitness program
55+ community
Strength & balance
Volunteer-led
Times
Thursday, October 1,
11:30 AM
Free
Sold Out
Exercise Class🏋️Bring your own hand and ankle weights
📋Strict attendance: miss 2+ classes unannounced and you're out
🏠Montgomery County residents only, ages 55+
Stronger bones, better balance, new friends: this free twice-weekly class gets the 55+ crowd moving with hand and ankle weights, balance work, and gentle strength training led by volunteers.
Free fitness program
55+ community
Strength & balance
Volunteer-led
Times
Thursday, October 1,
11:30 AM
Free
Sold Out