Exercise Class
Exercise ClassBethesda
🏋️Bring your own ankle weights if you have them
⚠️Strict attendance policy: miss more than 4 classes and you're dropped
📍Montgomery County residents only, registration required
Bone Builders gets you moving with free, volunteer-led strength and balance classes designed for adults 55 and up. Grab provided hand weights, work on your posture, and build better bones alongside a committed crew.
Senior fitness
Free exercise program
Strength and balance
Volunteer-led
Monday, September 14, 1:00 PM
Free
Exercise ClassExercise ClassBethesda
🏋️Bring your own ankle weights if you have them
⚠️Strict attendance policy: miss more than 4 classes and you're dropped
📍Montgomery County residents only, registration required
Bone Builders gets you moving with free, volunteer-led strength and balance classes designed for adults 55 and up. Grab provided hand weights, work on your posture, and build better bones alongside a committed crew.
Senior fitness
Free exercise program
Strength and balance
Volunteer-led
Monday, September 14, 1:00 PM
Free