Exercise Class
Exercise Class💧Bring a water bottle to stay hydrated
👟Wear appropriate athletic attire and closed-toe shoes
📋Check the monthly schedule for potential updates
Challenge your stamina and strength in this advanced fitness class. The session incorporates body weight exercises, calisthenics, free weights, and high-intensity interval training to improve your overall cardiovascular fitness.
High-intensity training
Full-body workout
Strength and conditioning
Advanced fitness class
Exercise ClassExercise Class💧Bring a water bottle to stay hydrated
👟Wear appropriate athletic attire and closed-toe shoes
📋Check the monthly schedule for potential updates
Challenge your stamina and strength in this advanced fitness class. The session incorporates body weight exercises, calisthenics, free weights, and high-intensity interval training to improve your overall cardiovascular fitness.
High-intensity training
Full-body workout
Strength and conditioning
Advanced fitness class