Exercise Class
🥊 Coach JEFF keeps energy high
👟Bring wraps or gloves if you have them
Punch, kick, and sweat your way through lunch with Thai and Cardio Boxing. Coach JEFF leads an all-levels session that mixes technique drills with high-energy conditioning, so you leave feeling stronger and lighter.
all fitness levels
high-energy workout
lunch break class
combat sport training
Thursday, October 1,
12:30 PM
Exercise Class🥊 Coach JEFF keeps energy high
👟Bring wraps or gloves if you have them
Punch, kick, and sweat your way through lunch with Thai and Cardio Boxing. Coach JEFF leads an all-levels session that mixes technique drills with high-energy conditioning, so you leave feeling stronger and lighter.
all fitness levels
high-energy workout
lunch break class
combat sport training
Thursday, October 1,
12:30 PM