Vinyasa with Erin Fogel
Thu, Nov 5 · 9:30 AM
Upper East Side
Mindful movement workshops
This event already happened.
Upcoming at SecondFloor seating, dress comfy
Arrive on time, latecomers disrupt the silence
All teas included
Thirty minutes of guided breathwork (Kapalabhati, alternate nostril), then forty minutes of total silence over tea. A full nervous system reset, no experience required.
This event already happened.
Upcoming at SecondFloor seating, dress comfy
Arrive on time, latecomers disrupt the silence
All teas included
Thirty minutes of guided breathwork (Kapalabhati, alternate nostril), then forty minutes of total silence over tea. A full nervous system reset, no experience required.
What are you into?
- Guided breathwork
- Silent tea ceremony
- Nervous system reset
- All levels welcome
- SECOND
- Chelsea
- New York
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