Exercise Class
Exercise ClassGreenwich
🦴Focuses on bone density & balance
💻Join from home via Zoom
👩🏫Instructor Wendy R leads the flow
Build stronger bones without breaking a sweat. This gentle Pilates flow uses targeted movements to improve density, balance, and posture, perfect for anyone looking to move with more confidence.
low-impact exercise
bone health focus
senior-friendly
online class
Thursday, September 10, 9:45 AM
Exercise ClassExercise ClassGreenwich
🦴Focuses on bone density & balance
💻Join from home via Zoom
👩🏫Instructor Wendy R leads the flow
Build stronger bones without breaking a sweat. This gentle Pilates flow uses targeted movements to improve density, balance, and posture, perfect for anyone looking to move with more confidence.
low-impact exercise
bone health focus
senior-friendly
online class
Thursday, September 10, 9:45 AM