πͺBring light to medium weights if you have them
πInstructor Fi keeps the energy high throughout
Build strength and torch calories in this energetic evening workout. Expect a mix of cardio intervals and resistance training to sculpt and sweat.
Strength training class
Evening workout
Full body conditioning
Beginner-friendly fitness
πͺBring light to medium weights if you have them
πInstructor Fi keeps the energy high throughout
Build strength and torch calories in this energetic evening workout. Expect a mix of cardio intervals and resistance training to sculpt and sweat.
Strength training class
Evening workout
Full body conditioning
Beginner-friendly fitness
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