





Hit your core and glutes hard in this quick 30-minute burner. It's short, targeted, and perfect for squeezing in strength work between meetings or after a long desk day.
30-minute workout
core training
strength class
lunch break friendly
Tips
📱reserve through the app or member area
⏱️only 30 minutes — arrive warmed up
Thursday, June 18, 3:30 PM
Abdos Fessiers Class
June 18 at 3:30pm
+49





Hit your core and glutes hard in this quick 30-minute burner. It's short, targeted, and perfect for squeezing in strength work between meetings or after a long desk day.
30-minute workout
core training
strength class
lunch break friendly
Tips
📱reserve through the app or member area
⏱️only 30 minutes — arrive warmed up
Thursday, June 18, 3:30 PM
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