This event is in the past.It took place on February 19, 2026 at Valley Rock Inn & Mountain Club.
Yoga Class
Yoga ClassTrade racing thoughts for 90 minutes of guided grounding with psychotherapist Emily Lohman-Spear. You'll practice mindful breathing, body awareness, and compassion exercises designed to interrupt stress patterns and build emotional resilience.
Beginner-friendly mindfulness
Emotional wellness
Intimate workshop setting
Tips
🧘no meditation experience needed
👤led by LCSW with 20+ years experience
🎒bring something you're stuck on to explore
Mindfully Experienced Workshop
Sloatsburg
Yoga ClassYoga ClassTrade racing thoughts for 90 minutes of guided grounding with psychotherapist Emily Lohman-Spear. You'll practice mindful breathing, body awareness, and compassion exercises designed to interrupt stress patterns and build emotional resilience.
Beginner-friendly mindfulness
Emotional wellness
Intimate workshop setting
Tips
🧘no meditation experience needed
👤led by LCSW with 20+ years experience
🎒bring something you're stuck on to explore
Make it an outing
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