This event is in the past.It took place on June 6, 2026 at Breathe Together Yoga.
Lie down and let Mojdeh Z. guide you into a state of conscious rest. Yoga Nidra uses body scanning and breath awareness to drop you into deep relaxation: thirty minutes here can feel like hours of sleep.
deep relaxation
guided meditation
stress relief
conscious rest
Tips
⏰arrive 10 minutes early, doors lock promptly
🍵grab a tea at Mandala Tea House before class
🧘no experience needed, just bring a mat
Deep Healing Relaxation: Yoga Nidra
Los Gatos
Lie down and let Mojdeh Z. guide you into a state of conscious rest. Yoga Nidra uses body scanning and breath awareness to drop you into deep relaxation: thirty minutes here can feel like hours of sleep.
deep relaxation
guided meditation
stress relief
conscious rest
Tips
⏰arrive 10 minutes early, doors lock promptly
🍵grab a tea at Mandala Tea House before class
🧘no experience needed, just bring a mat
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