Start your week with a gentle 45-minute workout that builds stability and muscle without the strain. Wendy R leads this welcoming group class where you'll work on balance exercises and strength training at a pace that feels right for your body.
low-impact exercise
senior-friendly fitness
group workout
morning class
Tips
⏰45-minute class, easy to fit in
👋instructor Wendy R leads the group
🧘great for building stability at any age
Monday, June 15, 9:00 AM
Balance and Strength
June 15 at 9am
+45Greenwich
Start your week with a gentle 45-minute workout that builds stability and muscle without the strain. Wendy R leads this welcoming group class where you'll work on balance exercises and strength training at a pace that feels right for your body.
low-impact exercise
senior-friendly fitness
group workout
morning class
Tips
⏰45-minute class, easy to fit in
👋instructor Wendy R leads the group
🧘great for building stability at any age
Monday, June 15, 9:00 AM
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