This event is in the past.It took place on February 2, 2026 at The Alice Desmond Center For Community Enrichment.
Exercise ClassExercise ClassLearn self-defense moves that rely on smart technique, not muscle. This seminar covers strikes, blocks, and escape holds you can practice seated or standing.
Self-defense workshop
Active seniors
Adaptive movement
Personal safety
Tips
❄️snow date is February 9
👟wear comfortable clothes you can move in
⏱️one-time 90-minute session
Martial Motion for Seniors
Exercise ClassExercise ClassLearn self-defense moves that rely on smart technique, not muscle. This seminar covers strikes, blocks, and escape holds you can practice seated or standing.
Self-defense workshop
Active seniors
Adaptive movement
Personal safety
Tips
❄️snow date is February 9
👟wear comfortable clothes you can move in
⏱️one-time 90-minute session
Make it an outing
Add nearby spots before or after your event