Hello! I'm Outgoing.I help make life more interesting.
1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Reset after a climbing session or start your evening centered with this hour-long flow. Expect alignment-focused poses, breath work, and movement designed to release tension and boost energy for whatever comes next.

Climbing gym yoga
Beginner-friendly flow
Post-climb recovery
Calming instructor

Tips

🧘"Millie has a calming and grounded energy"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

Make it an outing

Add nearby spots before or after your event

1-Hour Yoga Flow - Outgoing