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Monday Yoga 1
Yoga Class

Monday Yoga

Latham

Start your week grounded with an all-levels yoga flow. This hour-long practice opens tight muscles, steadies your breath, and eases you into the week with clarity and intention.

all-levels welcome
breath-focused flow
climbing gym setting
mindful movement

Tips

🧗included with day pass or membership
🧘focus on alignment and breath
⏰6pm start, perfect after-work reset

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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