Exercise ClassExercise ClassStrengthen your core and improve flexibility on the Pilates Reformer machine in this hour-long group session. Expect controlled movements, spring resistance, and a full-body workout that targets muscles you didn't know you had.
Core strengthening workout
Low-impact exercise
Small group training
Equipment-based Pilates
Tips
💪wear fitted clothes that won't get caught in springs
🧦grip socks recommended for Reformer footwork
Tuesday, June 16, 10:30 AM
Reformer Studio
June 16 at 10:30am
+51Exercise ClassExercise ClassStrengthen your core and improve flexibility on the Pilates Reformer machine in this hour-long group session. Expect controlled movements, spring resistance, and a full-body workout that targets muscles you didn't know you had.
Core strengthening workout
Low-impact exercise
Small group training
Equipment-based Pilates
Tips
💪wear fitted clothes that won't get caught in springs
🧦grip socks recommended for Reformer footwork
Tuesday, June 16, 10:30 AM
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