Yoga Class
Yoga ClassLying down for 45 minutes has never felt this purposeful. Yoga Nidra guides you into a state between wakefulness and sleep, releasing tension through nothing more than your breath and the instructor's voice. You'll leave feeling like you actually slept, even though you were wide awake.
all levels
deep relaxation
guided meditation
restorative practice
Tips
đ§ââïžno yoga experience needed
đïžjust lie on a futon and listen
â±ïžonly 45 minutes but feels like hours of rest
Saturday, June 13, 12:15 PM
$35
Yoga Nidra + Mini-Sound Bath
June 13 at 12:15pm
+48Lenox Hill
Yoga ClassYoga ClassLying down for 45 minutes has never felt this purposeful. Yoga Nidra guides you into a state between wakefulness and sleep, releasing tension through nothing more than your breath and the instructor's voice. You'll leave feeling like you actually slept, even though you were wide awake.
all levels
deep relaxation
guided meditation
restorative practice
Tips
đ§ââïžno yoga experience needed
đïžjust lie on a futon and listen
â±ïžonly 45 minutes but feels like hours of rest
Saturday, June 13, 12:15 PM
$35
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