Squeeze in a quick upper-body burn with this 30-minute session targeting chest, arms, and back. It's perfect for building strength when you're short on time.
Short workout
Upper body focus
Strength training
Beginner-friendly
Tips
⏱️arrive early to find the studio
🎒bring a water bottle — no fountain
Sunday, June 14, 2:30 PM
Poitrine Bras Dos
June 14 at 2:30pm
+46Squeeze in a quick upper-body burn with this 30-minute session targeting chest, arms, and back. It's perfect for building strength when you're short on time.
Short workout
Upper body focus
Strength training
Beginner-friendly
Tips
⏱️arrive early to find the studio
🎒bring a water bottle — no fountain
Sunday, June 14, 2:30 PM
Make it an outing
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