This event is in the past.It took place on April 15, 2026 at 210 S 5th Ave.
Yoga ClassYoga ClassMindful Movement: Workshop for Adults
At 210 S 5th Ave
Old Fourth Ward
Learn to meet life's chaos with steadier feet. This five-week workshop blends gentle movement, breathing exercises, and group support to help you build practical tools for staying present when things get messy.
Mind-body awareness
Breathing exercises
Emotional balance tools
Small group setting
Tips
♿wheelchair accessible, all mobility levels welcome
👟wear comfortable clothes you can move in
🧘no prior mindfulness experience needed
Mindful Movement: Workshop for Adults
At 210 S 5th Ave
Old Fourth Ward
Yoga ClassYoga ClassLearn to meet life's chaos with steadier feet. This five-week workshop blends gentle movement, breathing exercises, and group support to help you build practical tools for staying present when things get messy.
Mind-body awareness
Breathing exercises
Emotional balance tools
Small group setting
Tips
♿wheelchair accessible, all mobility levels welcome
👟wear comfortable clothes you can move in
🧘no prior mindfulness experience needed
Make it an outing
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