This event is in the past.It took place on February 4, 2026 at Studio Santa Rosa.
Exercise ClassExercise ClassSlow strength training that actually builds muscle. Lesley Quinlan leads you through deliberate reps with weights and body bars to maximize tension and growth.
Strength training
Early morning workout
Small group fitness
Tips
⏰6 AM start—perfect pre-workday sweat
💪slow tempo = more time under tension
🏋️bring water, Lesley keeps you moving
Strength45
Southwest Santa Rosa
Exercise ClassExercise ClassSlow strength training that actually builds muscle. Lesley Quinlan leads you through deliberate reps with weights and body bars to maximize tension and growth.
Strength training
Early morning workout
Small group fitness
Tips
⏰6 AM start—perfect pre-workday sweat
💪slow tempo = more time under tension
🏋️bring water, Lesley keeps you moving
Make it an outing
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