This event is in the past.It took place on March 14, 2026 at Arise Yoga.
Yoga Class
Yoga ClassThis workshop treats yoga as medicine for your nervous system. Expect personalized therapeutic practices, grounding techniques, and a take-home toolkit for managing stress and anxiety long after you roll up your mat.
Therapeutic yoga practice
Nervous system focus
Emotional wellness
All levels welcome
Tips
🧘"the perfect balm to winter stiffness and back pain"
📋complete a pre-class questionnaire to personalize your practice
🏠leave with a curated list of take-home stress management tools
Yoga as Therapy with Maury Browning
Crown Heights
Yoga ClassYoga ClassThis workshop treats yoga as medicine for your nervous system. Expect personalized therapeutic practices, grounding techniques, and a take-home toolkit for managing stress and anxiety long after you roll up your mat.
Therapeutic yoga practice
Nervous system focus
Emotional wellness
All levels welcome
Tips
🧘"the perfect balm to winter stiffness and back pain"
📋complete a pre-class questionnaire to personalize your practice
🏠leave with a curated list of take-home stress management tools
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