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1-Hour Yoga Flow 1
Yoga Class
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1-Hour Yoga Flow

Latham

Unwind after bouldering (or before) with this alignment-focused flow that releases tension and recharges both body and mind. Taught by Millie, whose calm energy balances challenge with restoration.

Climber-friendly yoga
Mind-body balance
All levels welcome
Calming instructor

Tips

🧘"great complement to climbing" for strength and flexibility
🎟️included with any Day Pass or Membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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