Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on December 29, 2025 at Los Altos Library.
Educational TalkEducational TalkStart your week with 20 minutes of guided meditation led by instructor Manisha, followed by a brief Q&A to help you settle into the practice. It's a low-key, welcoming session perfect for beginners looking to carve out a moment of calm before the week begins.
free community event
beginner-friendly
morning wellness
guided meditation
Tips
👕wear comfortable clothes for sitting
🧘no prior meditation experience needed
⏱️just 30 minutes total, easy to fit in
Monday Morning Meditation and Mindfulness
North Los Altos
Educational TalkEducational TalkStart your week with 20 minutes of guided meditation led by instructor Manisha, followed by a brief Q&A to help you settle into the practice. It's a low-key, welcoming session perfect for beginners looking to carve out a moment of calm before the week begins.
free community event
beginner-friendly
morning wellness
guided meditation
Tips
👕wear comfortable clothes for sitting
🧘no prior meditation experience needed
⏱️just 30 minutes total, easy to fit in
Make it an outing
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