Exercise ClassExercise ClassBody Zen class
June 15 at 9:15am
+45Butte-aux-Cailles
Start your week with slow, intentional movement that actually feels good. Body Zen blends Qi Gong, Yoga, and Pilates into one hour of fluid stretches and concentration exercises designed to release tension and reset your posture.
low-impact fitness
stress relief
morning wellness
flexibility & mobility
Tips
🧘wear comfortable, stretchy clothes
💧bring your own water bottle
Monday, June 15, 9:15 AM
Body Zen class
June 15 at 9:15am
+45Butte-aux-Cailles
Exercise ClassExercise ClassStart your week with slow, intentional movement that actually feels good. Body Zen blends Qi Gong, Yoga, and Pilates into one hour of fluid stretches and concentration exercises designed to release tension and reset your posture.
low-impact fitness
stress relief
morning wellness
flexibility & mobility
Tips
🧘wear comfortable, stretchy clothes
💧bring your own water bottle
Monday, June 15, 9:15 AM
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