This event is in the past.It took place on February 4, 2026 at Studio Santa Rosa.
Slow strength training that builds muscle without the rush. Felicia June guides you through 45 minutes of controlled movements with weights and body bars.
Strength training
Small group fitness
Beginner friendly
Morning workout
Tips
🐌slower tempo means more muscle activation
💪bring water and arrive 5 min early
Strength45
Southwest Santa Rosa
Slow strength training that builds muscle without the rush. Felicia June guides you through 45 minutes of controlled movements with weights and body bars.
Strength training
Small group fitness
Beginner friendly
Morning workout
Tips
🐌slower tempo means more muscle activation
💪bring water and arrive 5 min early
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