Yoga Class
Yoga ClassCultivating Emotional Balance: A 12-hour Basic Training
September 12 at 1pm
Union Square
Learn to navigate your emotional landscape through guided meditations and contemplative practices. This 4-week online training blends scientific psychology with ancient wisdom to help you find greater balance, meaning, and joy.
Guided meditation
Emotional wellness
Science meets contemplation
4-week online course
Tips
🎥recordings available 24 hours after each session
🧘developed at the Dalai Lama's request
Saturday, September 12, 1:00 PM
Cultivating Emotional Balance: A 12-hour Basic Training
September 12 at 1pm
Union Square
Yoga ClassYoga ClassLearn to navigate your emotional landscape through guided meditations and contemplative practices. This 4-week online training blends scientific psychology with ancient wisdom to help you find greater balance, meaning, and joy.
Guided meditation
Emotional wellness
Science meets contemplation
4-week online course
Tips
🎥recordings available 24 hours after each session
🧘developed at the Dalai Lama's request
Saturday, September 12, 1:00 PM
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