Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on February 2, 2026 at Studio Santa Rosa.
Exercise ClassExercise ClassBuild strength through slow, controlled reps with weights and body bars. This 45-minute class with Trista Lewis keeps the pace deliberate so your muscles do the real work.
Strength training
Low-impact workout
Small group class
Tips
đź’Şslow tempo maximizes muscle engagement
🏋️bring your own weights or use studio bars
Strength45
Southwest Santa Rosa
Exercise ClassExercise ClassBuild strength through slow, controlled reps with weights and body bars. This 45-minute class with Trista Lewis keeps the pace deliberate so your muscles do the real work.
Strength training
Low-impact workout
Small group class
Tips
đź’Şslow tempo maximizes muscle engagement
🏋️bring your own weights or use studio bars
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