Exercise ClassExercise ClassSmall-group Pilates blending Reformer, Chair, and Wall Tower work with instructors who obsess over form. Expect a focused, full-body workout that challenges all levels while keeping the mood light.
Small-group classes
Classical meets contemporary
Form-focused instruction
Equipment-based workout
Tips
🎯"Heidi and Nancy guide each individual to precision"
😂"there is a lot of laughter"
Sunday, August 16, 9:00 AM
Re:form Flow Class with Heidi Strong
August 16 at 9am
Exercise ClassExercise ClassSmall-group Pilates blending Reformer, Chair, and Wall Tower work with instructors who obsess over form. Expect a focused, full-body workout that challenges all levels while keeping the mood light.
Small-group classes
Classical meets contemporary
Form-focused instruction
Equipment-based workout
Tips
🎯"Heidi and Nancy guide each individual to precision"
😂"there is a lot of laughter"
Sunday, August 16, 9:00 AM
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