Yoga ClassYoga ClassGentle chair yoga on Zoom that meets you where you are. Expect breathing exercises, spine and shoulder releases, and balance work—all using just a sturdy chair, no mat required.
Accessible yoga class
Anxiety relief techniques
Gentle strengthening exercises
No mat required
Tips
📹class recording available for 5 days
🧘all activities optional, do what feels right
📝RSVP required for Zoom access
Tuesday, June 16, 4:30 PM
Chair Yoga for Everyone
June 16 at 4:30pm
+26Park Slope
Yoga ClassYoga ClassGentle chair yoga on Zoom that meets you where you are. Expect breathing exercises, spine and shoulder releases, and balance work—all using just a sturdy chair, no mat required.
Accessible yoga class
Anxiety relief techniques
Gentle strengthening exercises
No mat required
Tips
📹class recording available for 5 days
🧘all activities optional, do what feels right
📝RSVP required for Zoom access
Tuesday, June 16, 4:30 PM
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