Exercise ClassExercise ClassBody Conditioning and Defensive Techniques Class
June 12 at 11am
+31San Ramon
Build strength and confidence with fundamental martial arts training. This beginner class covers body conditioning, punches, kicks, and defensive techniques in a welcoming Friday morning session.
Beginner-friendly martial arts
Senior center fitness
Self-defense fundamentals
Low-impact workout
Tips
🚗great parking at the center
Friday, June 12, 11:00 AM
Body Conditioning and Defensive Techniques Class
June 12 at 11am
+31San Ramon
Exercise ClassExercise ClassBuild strength and confidence with fundamental martial arts training. This beginner class covers body conditioning, punches, kicks, and defensive techniques in a welcoming Friday morning session.
Beginner-friendly martial arts
Senior center fitness
Self-defense fundamentals
Low-impact workout
Tips
🚗great parking at the center
Friday, June 12, 11:00 AM
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