Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 10, 2026 at F45 Training Dumbo.
Exercise Class
Exercise ClassPre/Postnatal Pelvic Floor Workshop
At F45 Training Dumbo
Downtown Brooklyn
Strengthen your core from the inside out at this 1.5-hour pelvic health workshop. Led by expert trainers, you'll learn breathing techniques and gentle exercises designed for pregnancy and postpartum recovery.
prenatal & postpartum
pelvic floor focus
expert-led instruction
gentle movement
Tips
⭐"Elaine is truly the best — her energy is infectious"
🧘wear comfy clothes for gentle movement
💪safe for all pregnancy stages and postpartum
Pre/Postnatal Pelvic Floor Workshop
At F45 Training Dumbo
Downtown Brooklyn
Exercise ClassExercise ClassStrengthen your core from the inside out at this 1.5-hour pelvic health workshop. Led by expert trainers, you'll learn breathing techniques and gentle exercises designed for pregnancy and postpartum recovery.
prenatal & postpartum
pelvic floor focus
expert-led instruction
gentle movement
Tips
⭐"Elaine is truly the best — her energy is infectious"
🧘wear comfy clothes for gentle movement
💪safe for all pregnancy stages and postpartum
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