This event is in the past.It took place on March 30, 2026 at Airport Health Club.
Exercise ClassExercise ClassSweat through 45 minutes of heart-pumping cardio and strength training using steps, weights, resistance bands, and floor work. This advanced class keeps the energy high and your muscles guessing.
high-intensity interval
equipment-based workout
45-minute class
advanced level
Tips
👟bring water and a towel
👶childcare available during class
💪modify moves if needed
Advanced High-Energy Workout
Santa Rosa
Exercise ClassExercise ClassSweat through 45 minutes of heart-pumping cardio and strength training using steps, weights, resistance bands, and floor work. This advanced class keeps the energy high and your muscles guessing.
high-intensity interval
equipment-based workout
45-minute class
advanced level
Tips
👟bring water and a towel
👶childcare available during class
💪modify moves if needed
Make it an outing
Add nearby spots before or after your event