Dancing ClassDancing ClassTrade the mirrors for mats in this grounded take on classical ballet. Barre au Sol strips away the intimidation factor while keeping the burn: expect core work, controlled extensions, and the kind of deep muscle fatigue that makes you stronger, not sore.
Low-impact strength
Core conditioning
Beginner-friendly ballet
Friday evening class
Tips
🩰no standing barre needed
💪deep core engagement guaranteed
🧘bring your own mat if preferred
Friday, June 12, 5:45 PM
Barre au Sol
June 12 at 5:45pm
+43Dancing ClassDancing ClassTrade the mirrors for mats in this grounded take on classical ballet. Barre au Sol strips away the intimidation factor while keeping the burn: expect core work, controlled extensions, and the kind of deep muscle fatigue that makes you stronger, not sore.
Low-impact strength
Core conditioning
Beginner-friendly ballet
Friday evening class
Tips
🩰no standing barre needed
💪deep core engagement guaranteed
🧘bring your own mat if preferred
Friday, June 12, 5:45 PM
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