Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Flow through choreographed sequences that blend yoga, tai-chi, and Pilates into one graceful hour. The class builds flexibility and core strength before winding down with a calming meditation to leave you centered.
mind-body workout
flexibility training
low impact exercise
over 40 friendly
Tips
🧘ends with a guided meditation
👟bring sneakers, towel, and water
⏱️30-minute express version available
Tuesday, June 16, 9:00 AM
Body Balance class
June 16 at 9am
+45Les Ternes
Flow through choreographed sequences that blend yoga, tai-chi, and Pilates into one graceful hour. The class builds flexibility and core strength before winding down with a calming meditation to leave you centered.
mind-body workout
flexibility training
low impact exercise
over 40 friendly
Tips
🧘ends with a guided meditation
👟bring sneakers, towel, and water
⏱️30-minute express version available
Tuesday, June 16, 9:00 AM
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