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1-Hour Yoga Flow 1
Exercise Class
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1-Hour Yoga Flow

Latham

Reset between routes with this yoga flow at a climbing gym. Expect alignment-focused poses, breathwork, and gentle movement that'll help with flexibility and focus—whether you climb or not.

Active recovery session
Beginner-friendly flow
Climbing gym yoga
Mind-body balance

Tips

🧗included with any day pass or membership
🧘instructor Millie has calming, grounded energy

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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