⏰Arrive 10 minutes early to find machines
👟Bring layers, the gym gets warm fast
💧Water bottle essential, no fountain on the floor
Build strength and stamina with other women in a 45-minute circuit that hits glutes, abs, and cardio all at once. A coach tailors moves to your level, so beginners and regulars sweat together in a welcoming, positive atmosphere.
Women-only workout
Circuit training
Muscle toning
Cardio + strength
Wednesday, September 16, 4:15 PM
Book Tickets
⏰Arrive 10 minutes early to find machines
👟Bring layers, the gym gets warm fast
💧Water bottle essential, no fountain on the floor
Build strength and stamina with other women in a 45-minute circuit that hits glutes, abs, and cardio all at once. A coach tailors moves to your level, so beginners and regulars sweat together in a welcoming, positive atmosphere.
Women-only workout
Circuit training
Muscle toning
Cardio + strength