💪Bring a towel and water bottle
⏱️Stations rotate every 60-90 seconds
Sweat through a fast-paced Circuit Training session that keeps you moving between strength and cardio stations. This 45-minute evening class packs a full-body burn into a tight window, perfect for building functional fitness without clock-watching.
HIIT format
strength and cardio
evening fitness class
functional training
Wednesday, September 30,
9:30 AM
💪Bring a towel and water bottle
⏱️Stations rotate every 60-90 seconds
Sweat through a fast-paced Circuit Training session that keeps you moving between strength and cardio stations. This 45-minute evening class packs a full-body burn into a tight window, perfect for building functional fitness without clock-watching.
HIIT format
strength and cardio
evening fitness class
functional training
Wednesday, September 30,
9:30 AM