Fitness
Fitness💪Bring a towel — you'll need it
⏱️Stations rotate every 60-90 seconds
👟Cross-trainers recommended over running shoes
High-intensity circuit training combining cardio and strength stations. You'll rotate through timed intervals that keep your heart rate up and muscles working. Sweaty, efficient, and over before you know it.
HIIT training
full-body workout
cardio + strength
45-minute sessions
Sunday, September 13, 11:00 AM
FitnessFitness💪Bring a towel — you'll need it
⏱️Stations rotate every 60-90 seconds
👟Cross-trainers recommended over running shoes
High-intensity circuit training combining cardio and strength stations. You'll rotate through timed intervals that keep your heart rate up and muscles working. Sweaty, efficient, and over before you know it.
HIIT training
full-body workout
cardio + strength
45-minute sessions
Sunday, September 13, 11:00 AM