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Circuit training Tabata 1
Fitness

Circuit training Tabata

At Mjc La Bouvardière

Saint-Herblain

👩‍🏫Instructor: Frédérique Lemarchand
🩺Medical certificate required to join

Torch calories and build lean muscle in 45 minutes flat. This Tabata-style circuit alternates explosive cardio, strength moves, and core work in high-intensity bursts designed to maximize results without the bulk.

Adults only
Efficient workouts
Cardio & strength
Core-focused

Tuesday, November 3, 7:15 PM

62-292 €

What are you into?

  • Adults only
  • Efficient workouts
  • Cardio & strength
  • Core-focused
  • Mjc La Bouvardière
  • Saint-Herblain

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