This event is in the past.It took place on April 9, 2026 at BopperYoga.


🧱Use books as blocks, towels as blankets
🪑A sturdy chair works great for support
🧘Alignment cues with philosophy woven in
Roll out your mat at home for a feel-good flow that actually meets you where you are. This all-levels class blends movement and stillness with plenty of prop options to help you find your balance, strength, and a little more flexibility than yesterday.
gentle flow
prop-supported
mindful movement
home practice


🧱Use books as blocks, towels as blankets
🪑A sturdy chair works great for support
🧘Alignment cues with philosophy woven in
Roll out your mat at home for a feel-good flow that actually meets you where you are. This all-levels class blends movement and stillness with plenty of prop options to help you find your balance, strength, and a little more flexibility than yesterday.
gentle flow
prop-supported
mindful movement
home practice
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