This event is in the past.It took place on July 8, 2026 at Tone House.

CONDITIONING: CORE (ADVANCED) 1
Fitness

Conditioning: Core (advanced)

July 8 at 5am

At Tone House

Midtown, New York

💪"the quickest improvements in functional fitness I had ever seen"
❄️Cold plunge and massage guns available for recovery
🏆Team-oriented and supportive, not solo suffering

Wake up before the city and train like an athlete. This early-morning conditioning session builds core strength, speed, and agility through competitive, team-oriented drills that keep your heart rate up from start to finish.

early morning workout
intense conditioning
core-focused training
competitive team energy