High Intensity Interval Training Class (HIIT)
Tue Nov 10, 6:15pm
Explosive power & core strength
Dogpatch, San Francisco
Bring a yoga mat if you have one
Arrive 10 min early to warm up
Towel recommended, it gets sweaty
Strengthen your climbing from the inside out. This half-hour blast hits every angle of your core: obliques, lower back, and those deep stabilizers that keep you stuck to the wall.
Monday, November 9, 6:15 PM
Dogpatch, San Francisco
Bring a yoga mat if you have one
Arrive 10 min early to warm up
Towel recommended, it gets sweaty
Strengthen your climbing from the inside out. This half-hour blast hits every angle of your core: obliques, lower back, and those deep stabilizers that keep you stuck to the wall.
Monday, November 9, 6:15 PM
What are you into?
- Quick 30-minute workout
- Core strength training
- Post-climb conditioning
- Group fitness class
- Dogpatch Boulders
- Dogpatch
- San Francisco
Coming up at Dogpatch Boulders
Core Training Workout
Tue Nov 10, 7:15pm
Climbing-focused core conditioning
- All events at Dogpatch Boulders
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