Cross-Training for Young Adults 1
Exercise Class
Cross-Training for Young Adults 2
Cross-Training for Young Adults 3
Cross-Training for Young Adults 4

Cross-Training for Young Adults

At Club Pilates

Union City

🎽Wear fitted clothes that move with you
πŸ‘ŸGrip socks required (bring or buy)
πŸ’ͺEsperanza gets great reviews

Build strength and coordination on Reformers and Springboards in a class designed just for teens. You'll pick up proper alignment and healthy movement habits while getting a solid workout that leaves you feeling stronger.

Strength training
Low-impact fitness
Teen-focused
Equipment-based