Sports👟Arrive early to warm up for race-day intensity
💧Bring a water bottle for high-intensity station work
🏋️Ask coaches for movement modifications if needed
CrossFit St. Augustine serves as an official training hub for the HYROX fitness race. The program focuses on building the functional strength and endurance needed to tackle the competition's signature running and workout stations.
Official HYROX training
Functional fitness
Endurance training
Strength and conditioning
Sports👟Arrive early to warm up for race-day intensity
💧Bring a water bottle for high-intensity station work
🏋️Ask coaches for movement modifications if needed
CrossFit St. Augustine serves as an official training hub for the HYROX fitness race. The program focuses on building the functional strength and endurance needed to tackle the competition's signature running and workout stations.
Official HYROX training
Functional fitness
Endurance training
Strength and conditioning