D.A.S.H. Program – Aqua Workouts
Sat Nov 7, 9:30am
Senior pool fitness
Water resistance builds strength without stressing joints
"The classes and instructors are great!"
"staff are always friendly, kind, and welcoming"
Easy on the joints, big on energy: these pool workouts are built for seniors who want to stay active without the strain. Part of FFC's D.A.S.H. program, expect gentle resistance, good company, and an early start.
Monday, November 9, 6:30 AM
Water resistance builds strength without stressing joints
"The classes and instructors are great!"
"staff are always friendly, kind, and welcoming"
Easy on the joints, big on energy: these pool workouts are built for seniors who want to stay active without the strain. Part of FFC's D.A.S.H. program, expect gentle resistance, good company, and an early start.
Monday, November 9, 6:30 AM
What are you into?
- Low-impact exercise
- Senior-focused
- Social atmosphere
- Weekly routine
- FFC Oak Park
- Oak Park
Coming up at FFC Oak Park
Upcoming nearby
Light Up the Lakefront
Thu, Nov 5 · 6:15 PM
Chicago Loop
Weekly lakefront group run
Northwestern University Women's Basketball vs Xavier
Thu, Nov 5 · 7:00 PM
Evanston
Big Ten women's hoops
Northwestern University Men's Basketball vs Stony Brook
Fri, Nov 6 · 7:00 PM
Evanston
College basketball game
Go Run Chicago at Humboldt
Sat, Nov 7 · 9:00 AM
West Town
Free community running
Chicago Fire FC vs. Columbus Crew
Sat, Nov 7 · 3:30 PM
Near South Side
MLS lakeside showdown
Sumo Championship League
Sat, Nov 7 · 8:00 PM
Little Italy
Live heavyweight showdown
Tortugas Run Club Weekly Meetup
Sun, Nov 8 · 10:00 AM
Lower West Side
Inclusive sunday morning run
DePaul Athletics Women’s Basketball vs Stonehill
Sun, Nov 8 · 2:00 PM
Near South Side
College hoops showdown
- +14 events in the next days
Get picks every week
- Fresh ideas picked for your taste
- A little inspiration, every week
Sign up for weekly picks
100% free
Eat & drink nearby
All · Restaurants · Bars · Cafés