D.A.S.H. Program – Aqua Workouts
Mon Nov 2, 10:30am
Senior water fitness
🛁Reward yourself with a post-class hot tub soak
🩱Bring a swimsuit and towel, lockers provided
Trade the treadmill for the water. This weekly pool class gets seniors moving with easy-on-the-joints exercises, all part of FFC's Developing Active Senior Health program.
Senior-friendly
Low-impact workout
Weekly class
Community vibe
Saturday, November 7, 9:30 AM
🛁Reward yourself with a post-class hot tub soak
🩱Bring a swimsuit and towel, lockers provided
Trade the treadmill for the water. This weekly pool class gets seniors moving with easy-on-the-joints exercises, all part of FFC's Developing Active Senior Health program.
Senior-friendly
Low-impact workout
Weekly class
Community vibe
Saturday, November 7, 9:30 AM
What are you into?
- Senior-friendly
- Low-impact workout
- Weekly class
- Community vibe
- FFC Oak Park
- Oak Park
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